Sometimes people don't take the time to check their own emotional temperature, and acknowledge their feelings.
It can be a good thing to just keep in touch with what's going on in your head...and heart and let it out.
Are you mad someone cut you off on the way home from work?
Happy you aced an exam? Confused over which ice cream to eat? It doesn't matter how little or how big it is...or even if you don't know "why" you feel that way...
Take time to notice, and make a note of it.



* Aye, 'tis goin' aboot, Love, no?